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Tri-Cities United Soccer Club

Tri-Cities United Soccer Club

SPEED, AGILITY & QUICKNESS WORKOUT

Running through foot in every hole 2x
Running through foot in every other hole 2x
Hops both feet every hole 2x
Hops right foot every hole 2x
Hops left foot every hole 2x
Ickey Shuffle 2x (https://www.youtube.com/watch?v=vA1pvtXHNhw)
Ski hops 2x (https://www.youtube.com/watch?v=3HKIfgXGjaM)
Right foot ski hops 2x
Left foot ski hops 2x
Hopscotch 2x (https://www.youtube.com/watch?v=9fF-Wnr_MVo)
In, In, Out, Out running through 2x (https://www.youtube.com/watch?v=sAf2UkhSJ_Y)
3 step crossover 2x (https://www.youtube.com/results?search_query=3+step+crossover+speed+ladder)
Ali Shuffle Right Side 2x (https://www.youtube.com/watch?v=swJgKtI2-3k)
Ali Shuffle Left Side 2x 
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